Poor Posture
Nothing has a greater impact on your spine than the way you sit, stand and sleep. Prolonged sitting on a desk, particularly with school aged children or office bound workers have an extremely high likelihood of experiencing neck and postural related problems.
Our near total reliance on computers and mobile phones combined with prolonged hours behind a desk are the ultimate culprits. Just take a second to think what this is doing to your spine. With a forward head tilt, the ligaments at the back of your neck are under constant strain. The ligaments are strained, the muscles stretched and more than likely, the nerves which exit from beneath the skull and between every bone in your neck can be compromised. Same goes for your low back.
Chiropractic care is an effective way to manage and help to correct posture.
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